You Must Deal With Negative Emotions to Have the Most Success
By Sean R Mize
Many people are unable to or do not want to recognize their negative emotions. Perhaps they have never learnt of positive ways in which they can manage them. As a result, they cope with these feelings in different ways. Some just try to deny them or shut them down completely by using cigarettes or alcohol or through eating, even not eating. Some act on their emotions almost spontaneously, saying or doing things that they come to regret later. None of these reactions ever leads to positive outcomes.
The first thing you have to realize is that while you cannot always control what happens to you, you can certainly control your response to the situation. You can learn to stay calm and manage your feelings. Many a times, your response is based on your interpretation of an event and this can be very different in a time when you are feeling self-confident and good about yourself while it will be very different in a time when you are feeling very low. As a result, you have to control the thoughts that any event will trigger and the kind of conclusions that you may draw about the event, especially if it is related to your sense of self-worth. One should always remember that our emotions also help us to deal with different situations. When you experience any kind of emotional response, you need to be able to respond to it positively. The only way you can do that is if you know what situation triggers what kind of emotional response in you and to what degree; and how you would like to be prepared to handle them.
The four core emotions that everyone is affected by are anger, sadness, fear and joy. If you understand what your reactions are and work on moderating them as well as managing them, you will feel more in control of yourself and more confident of handling various situations. Let us understand what each one of these emotions is, how each one of these emotions helps us and where they may tend to harm us.
By the way, do you want to learn how to sell high ticket classes and coaching programs via the internet?
Download my new recording: "How to Sell High Ticket Products Online" here: High Ticket Selling Secrets
-----------------------------------------------------------------------------------------------------
Sean Mize teaches coaches, consultants, and small business owners how to package their knowledge and sell it in high priced coaching, consulting, and online class packages. Sean says "If you have an existing marketable service or skill that you can teach others, I can teach you to package it into a high-priced class or coaching program, guaranteed" Visit Sean at: Internet Marketing Coaching
Article Source: http://EzineArticles.com/?expert=Sean_R_Mize
No comments:
Post a Comment